MOVEMENT & MINDFULLNESS

GENTLE YOGA

Discover tranquility and ease with our Gentle Flow Yoga class, designed for those seeking a soothing and accessible practice. This class emphasizes slow, mindful movements and breathwork, making it perfect for beginners, those recovering from injury, or anyone looking to reduce stress and enhance relaxation. Our experienced instructors guide you through a series of gentle poses and flowing sequences that promote flexibility, balance, and inner calm. Join us to nurture your body and mind, and experience the rejuvenating benefits of a gentle and restorative yoga practice.

YOGA FLOW

Elevate your practice with our invigorating Yoga Flow class at Resilient Health and Wellness Studios. This dynamic class combines seamless, flowing sequences with breathwork to create a balanced and energizing experience. Suitable for all levels, our Yoga Flow class emphasizes fluid movement, strength, and flexibility, helping you cultivate both physical endurance and mental clarity. Join us to connect with your body, enhance your flexibility, and leave feeling refreshed and centered.

AERIAL YOGA

Pelvic Floor Therapy can help you overcome chronic pelvic health challenges. Pelvic floor therapy addresses dysfunctions including, but not limited to, mixed incontinence, urgency and stress incontinence, pelvic pain, pelvic organ prolapse, prenatal and postpartum mothers, painful intercourse (dyspareunia), diastasis recti, vaginismus, vulvodynia, fecal incontinence, and constipation. Suzanne also works with males experiencing pelvic pain. Suzanne’s goal is to provide an integrative approach to pelvic dysfunction through the musculoskeletal system and restoring function with holistic treatment.

Emotional Support and Service Dogs

Ask us how we can help provide the right dog for you and your family's needs.

Services: Services

Scheduling & Pricing