Health and Wellness Studios
CLASSES
Whether you're looking to build strength, increase flexibility, find relaxation, or explore something new, we have a class for you! Explore our class offerings below and find the perfect fit for your wellness journey
Gentle Flow
Discover tranquility and ease with our Gentle Flow Yoga class, designed for those seeking a soothing and accessible practice. This class emphasizes slow, mindful movements and breathwork, making it perfect for beginners, those recovering from injury, or anyone looking to reduce stress and enhance relaxation. Our experienced instructors guide you through a series of gentle poses and flowing sequences that promote flexibility, balance, and inner calm. Join us to nurture your body and mind, and experience the rejuvenating benefits of a gentle and restorative yoga practice.
Adult Aerial
Flow and fly at Resilient Health and Wellness! Experience the freedom of movement while building strength, flexibility, and balance in our hammocks. This class blends aerial yoga techniques with meditation and gentle flow, offering a unique opportunity to elevate your practice and connect with your body in a whole new way. Perfect for all levels, from beginners to seasoned practitioners. Come find your flight!
Yoga Flow
Elevate your practice with our invigorating Yoga Flow class at Resilient Health and Wellness Studios. This dynamic class combines seamless, flowing sequences with breathwork to create a balanced and energizing experience. Suitable for all levels, our Yoga Flow class emphasizes fluid movement, strength, and flexibility, helping you cultivate both physical endurance and mental clarity. Join us to connect with your body, enhance your flexibility, and leave feeling refreshed and centered.
Sculpt & Tone
Find your balance and build strength in this dynamic fusion class designed to sculpt, tone, and restore symmetry in your body. Blending floor-based exercises with occasional use of props like aerial hammocks or blocks, this class offers a full-body workout that improves muscle tone, flexibility, and stability. Expect a challenging yet accessible flow that focuses on functional strength and balanced conditioning, leaving you feeling strong, centered, and revitalized. Perfect for all levels—modifications and progressions provided.
Chair Yoga for Seniors
Our Chair Yoga class offers gentle, accessible poses using a chair for support, making it ideal for those with limited mobility or anyone seeking a more supportive practice. Improve flexibility, strength, and balance while promoting relaxation and well-being. Experience the benefits of yoga without having to get on the floor—perfect for seniors and those recovering from injury.
Aerial Fitness
Elevate your workout with Aerial Fitness, a high-energy class designed to build strength, improve flexibility, and enhance core stability—all while suspended in an aerial hammock. This dynamic class combines elements of traditional fitness training, yoga, and aerial techniques to give you a full-body workout like no other. Whether you’re looking to tone muscles, increase endurance, or challenge your body in new ways, this class is for you!
Beginner's Foundations
Join our 4-week Beginner's Foundations Yoga Class! This series is designed for newcomers or anyone looking to build a solid foundation in yoga. Learn essential poses, proper alignment, and breathwork techniques in a supportive, welcoming environment. Gain confidence and grow your practice with guidance from our experienced instructors. Start your journey to wellness today!
Kids Aerial
At Resilient, we offer therapeutic aerial yoga classes for kids that use movement and sensory experiences to improve emotional regulation, boost self-esteem, manage stress, enhance concentration and memory, and develop strength and flexibility. Classes are organized in 12-week sessions, meeting once a week for 45 minutes (ages 5-7) or 50 minutes (ages 8-12). Kids will enjoy fun, engaging activities while building skills and confidence.
Level 1A
Take your practice to the next level with our 4-Week Level 1A Yoga Class! This series builds upon foundational skills, guiding you deeper into poses while enhancing alignment and movement fluidity. Develop strength, balance, and flexibility as you learn to connect breath with movement. Ideal for those who have completed our Beginner's Foundations class or have some basic yoga experience.
Kids Aerial: Level 2
For kids ready to take their practice to the next level, our Level 2 class offers more advanced aerial poses and transitions. Designed for students who have completed Level 1 and demonstrated readiness to progress, this class builds on foundational skills while fostering increased strength, coordination, and confidence. Kids will be guided through new challenges in a safe and supportive environment.
Level 1B
Elevate your practice in our 4-Week Level 1B Yoga Class! Building on Level 1A, this series introduces more dynamic flows and transitions while maintaining a focus on alignment and breathwork. Enhance your strength, flexibility, and stamina as you explore new postures and gain confidence in your practice. Prepare to progress to more intermediate levels with a solid foundation.
Fluid Motion: Joint & Stress Release
Rediscover ease of movement in this gentle, joint-focused class designed to release tension and support overall wellness. Through fluid, mindful movements and deep stretching, you’ll nourish your joints, enhance mobility, and alleviate stress. This practice is ideal for anyone looking to reduce stiffness, improve flexibility, and experience greater freedom of movement.